Moringa contains calcium, zinc, iron, potassium, magnesium and copper elements which are hard to find in just one ingredient. Also provides anti fungal, antibacterial, anti microbial, and loaded with antioxidants. Too many good reason to consume this herb everyday.
It also helps in cure bone health, cancer, anemia, lactation, menopause, lower cholesterol, diabetes, hemoglobin, inflammation, infections, heals wound and releases pain.
One time does with 8 grams of fresh organic with zero or less preservatives are recommended as daily dose. You can either grow your own or buy fresh organic from whichever the closest stores you can find. You can dry them out and make a powder to use it in your smoothies, juice, frappe, pancakes, or in sweets...
I hope you find this info useful. I wish you start including Moringa as an staple ingredient in your household. Please like, share and comment for more supernatural and superfoods like this.