Vegan Weight Loss Habits That Go Beyond Calorie Counting Most people believe that losing weight is all about cutting calories. But when...

Vegan vs. Mediterranean Diet Choosing the right diet for better health can be overwhelming, especially when both the Vegan  and...

Why Is India the Largest Exporter of Beef When you think of beef exports, countries like Brazil  and Argentina  probably come to mind....

Is Your Cow’s Milk Truly Sattvik? Milk has long held a sacred place in Indian tradition. Often referred to as a sattvik  food, it is...

How Watching Your Phone While Eating It has become common to scroll through your phone while eating. But did you know that this habit can...