When you think of beef exports, countries like Brazil and Argentina probably come to mind. But surprisingly, India has consistently ranked as one of the world’s largest beef exporters often taking the top spot.

This seems contradictory in a nation where cows are considered sacred, beef consumption is legally restricted in many states, and vegetarianism is widely promoted. So, how and why is India at the top of global beef exports?

Let’s break it down.

What Kind of “Beef” Is Exported From India?

India doesn’t primarily export cow beef (also called “beef” in most global markets). Instead, it exports buffalo meat, which is categorized internationally as "beef" for trade and statistical purposes.

Milk has long held a sacred place in Indian tradition. Often referred to as a sattvik food, it is considered pure, nourishing, and ideal for spiritual living. But in today’s commercialized world, the question must be asked , Is your cow’s milk still truly sattvik?

What Is Sattvik Food?

In Ayurveda and yogic philosophy, sattvik foods are those that:

• Are obtained without harm or violence

• Promote clarity, calmness, and spiritual growth