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Diet cures more than doctors!
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I have been vegan for more than 7 years. I  have lost 30 pounds after pregnancy via joining NOOM, Following a vegan diet, and Believe in eating organic and clean food. I am an influencer. I am on almost every social media showing free videos on how making vegan food from scratch, reviewing other vegan cuisines, traveling, rating, trying new healthy food products. 

I have significant people are following me for 2 years and learning from my free videos and food blogs on my website ( along with free access to my famous food recipes. I have helped my friends and family to how to get their life back to normal. How to love them self first, self-care, feeding positive energy, mindfulness, mindset, yoga, intuition, intermittent diet, positive affirmations…etc 


I have people come up me and say thank you for showing your world to inspire us. 

Your free tips and tricks are helping us unbelievably. 

Another example is for a couple of Indian girls telling me you taught us how to do skincare even at home from found ingredients in our kitchen. 

You taught us to believe in ourselves and have faith in ourselves, no matter what other people say, you keep on going on what you love the most! 

Dreams do come true, it doesn’t matter where you come from, your shape, size, race, color, or how old you are! 

Your motivational post makes us think twice and makes us start working on ourselves. 

Thanks for all you do for free. 


Ten tricks to lose weight while being on a vegan diet. 

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(1). Eat more green leafy vegetables 
(2). Substitute to healthy vegan proteins 
(3). Cut out processed foods completely 
(4). Weight yourself every day in the morning before eating anything
(5). Substitute treats for vegan cookies, air-fried chips, and more wholesome treats 
(6). During lunch have one serving of Probiotics and prebiotics 
(7). Introducing Fermented foods to your diet 
(8). Good to introduce many different kinds of fats, carbs, fruits, and vegetables to fulfill your everyday vitamins and mineral needs. 
(9). Potion size control is the most 
(10). Knowing the calories in each food helps to control. It’s all about having Awareness. 

Healthy vegan foods for weight loss swasthya by kinjal health and fitness weight lose copy

Healthy vegan foods for weight loss​​

Fiber-rich fruits and vegetables:

: Berries, Pears, Apples, Oranges, Broccoli, Potatoes,

Carrots, Brussels sprouts, and more

Fiber-rich fruits and vegetables berries, pears, apples, oranges, broccoli, potatoes, carr

Leafy greens and healthy fats 

Kale, spinach, collard greens Swiss chard, celery,

coconut oil, avocados, olive oil, nuts, and seeds

Leafy greens and healthy fats kale, spinach, collard greens, and Swiss chard, celery, coco

Plant-based proteins and whole grains

Tofu, tempeh, soy, milk, oats, milk, almond milk, oats, brown rice, quinoa, multigrain bread, millets, whole grain bread, and sprouted grain for more benefits and less gluten easy to digest. 

Plant-based proteins and whole grains swathya by kinjal vegan diet_edited.jpg

Beans and legumes (also proteins)

 Black beans, lentils, sprouted beans, legumes and chickpeas

Beans and legumes (also proteins) eat vegons food swathya by kinjal_edited.jpg
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