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I have been vegan for more than 7 years. I have lost 30 pounds after pregnancy via joining NOOM, Following a vegan diet, and Believe in eating organic and clean food. I am an influencer. I am on almost every social media showing free videos on how making vegan food from scratch, reviewing other vegan cuisines, traveling, rating, trying new healthy food products.
I have significant people are following me for 2 years and learning from my free videos and food blogs on my website (Swasthyabykinjal.com) along with free access to my famous food recipes. I have helped my friends and family to how to get their life back to normal. How to love them self first, self-care, feeding positive energy, mindfulness, mindset, yoga, intuition, intermittent diet, positive affirmations…etc
I have people come up me and say thank you for showing your world to inspire us.
Your free tips and tricks are helping us unbelievably.
Another example is for a couple of Indian girls telling me you taught us how to do skincare even at home from found ingredients in our kitchen.
You taught us to believe in ourselves and have faith in ourselves, no matter what other people say, you keep on going on what you love the most!
Dreams do come true, it doesn’t matter where you come from, your shape, size, race, color, or how old you are!
Your motivational post makes us think twice and makes us start working on ourselves.
Thanks for all you do for free.
Kinjal.
Looking to lose weight without starving or stressing over complicated meals? You’re in the right place. At Swasthya by Kinjal, we make healthy eating simple, doable, and totally real.
Whether you're just starting out or ready to commit to a full routine, our flexible diet plans are designed to help you drop the extra weight naturally without giving up taste or energy.
FREE 3-Day Sample Diet Plan
No sign-up, no strings attached.
Get a taste of what a clean and effective diet really looks like. Our 3-day plan is your jumpstart to healthier habits.
✔️ Home-style meals
✔️ Easy to follow
✔️ Zero fancy ingredients
👉 Perfect for beginners who want to try before committing.
7-Day Weight Loss Plan
One week. One goal. A lighter, more energetic you.
Our 7-day diet plan is a balanced mix of nutrition and taste. Each day is mapped out with practical meals that fit into your daily life.
💚 Daily meal charts
💚 Weight loss-friendly snacks
💚 Hydration reminders
💚 Real food, no crash dieting
👉 Ideal if you want fast but sustainable results.
14-Day Fat Burn Plan
Two weeks to reset your body and boost your results.
This 14-day structured plan helps your body burn fat effectively while keeping your energy high.
🍽️ Morning-to-night guidance
🍽️ Easy kitchen recipes
🍽️ Weekly grocery list
🍽️ Optional detox days
👉 Best for those ready to commit and see visible changes.
✔️ Simple, clean Indian meals (no starving!)
✔️ Created by a certified wellness coach
✔️ No supplements, no gimmicks
✔️ Family-friendly food ideas
✔️ Backed by lifestyle guidance
I believe in food that fuels, not fads that fail. My plans are designed with real results in mind, and thousands of happy clients are already seeing the change.
Ten tricks to lose weight while being on a vegan diet.
(1). Eat more green leafy vegetables
(2). Substitute to healthy vegan proteins
(3). Cut out processed foods completely
(4). Weight yourself every day in the morning before eating anything
(5). Substitute treats for vegan cookies, air-fried chips, and more wholesome treats
(6). During lunch have one serving of Probiotics and prebiotics
(7). Introducing Fermented foods to your diet
(8). Good to introduce many different kinds of fats, carbs, fruits, and vegetables to fulfill your everyday vitamins and mineral needs.
(9). Potion size control is the most
(10). Knowing the calories in each food helps to control. It’s all about having Awareness.
Healthy vegan foods for weight loss
Fiber-rich fruits and vegetables:
: Berries, Pears, Apples, Oranges, Broccoli, Potatoes,
Carrots, Brussels sprouts, and more
Leafy greens and healthy fats
Kale, spinach, collard greens Swiss chard, celery,
coconut oil, avocados, olive oil, nuts, and seeds
Plant-based proteins and whole grains
Tofu, tempeh, soy, milk, oats, milk, almond milk, oats, brown rice, quinoa, multigrain bread, millets, whole grain bread, and sprouted grain for more benefits and less gluten easy to digest.
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