11 ways to get grounded—fast?
Cover the top of your head with your hands.
Roll around on the floor.
Sit down on the ground.
Dig your bare feet into dirt, grass, or sand.
Close your eyes and visualize your breath traveling in and out as you breathe.
Move your hands through water or sand.
Pick a flower and smell it—but no trespassing, please.
Squeeze your hands together.
Hum your favorite song—or a jingle that’s been seared into your memory.
Stand up and press your feet in the ground.
Take a piping-hot shower or ice-cold bath