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11 ways to get grounded—fast?

  • Cover the top of your head with your hands.

  • Roll around on the floor.

  • Sit down on the ground.

  • Dig your bare feet into dirt, grass, or sand.

  • Close your eyes and visualize your breath traveling in and out as you breathe.

  • Move your hands through water or sand.

  • Pick a flower and smell it—but no trespassing, please.

  • Squeeze your hands together.

  • Hum your favorite song—or a jingle that’s been seared into your memory.

  • Stand up and press your feet in the ground.

  • Take a piping-hot shower or ice-cold bath

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