Eating vegan on a budget can feel challenging, but it doesn’t have to be. With a little planning and creativity, you can enjoy tasty, nutritious meals without spending a fortune. This post shares 15 budget-friendly vegan meal ideas that cost less than $3 per serving. These meals use simple ingredients, many of which you might already have in your pantry. Whether you’re new to vegan cooking or looking to save money, these recipes will keep your meals exciting and affordable.

1. Lentil and Vegetable Soup

Lentils are a powerhouse of nutrition and very affordable. Combine lentils with carrots, celery, onions, and canned tomatoes for a hearty soup. Use vegetable broth or water and season with garlic, cumin, and paprika. This soup is filling and perfect for batch cooking.

2. Chickpea Curry with Rice

Chickpeas are budget-friendly and versatile. Cook chickpeas with canned coconut milk, curry powder, and diced tomatoes. Serve over steamed rice for a comforting meal. You can add frozen spinach or other vegetables to boost nutrition without extra cost.

3. Black Bean Tacos

Use canned black beans seasoned with chili powder, cumin, and garlic. Serve in corn tortillas with shredded lettuce, diced tomatoes, and salsa. Add avocado slices if your budget allows. These tacos are quick, tasty, and cost-effective.

4. Peanut Butter Noodles

Cook spaghetti or any pasta you have on hand. Toss with a sauce made from peanut butter, soy sauce, lime juice, and a touch of maple syrup or sugar. Add shredded carrots and green onions for crunch. This meal is simple, flavorful, and filling.

5. Vegetable Stir-Fry with Tofu

Use frozen mixed vegetables and firm tofu. Stir-fry with soy sauce, garlic, and ginger. Serve over rice or noodles. Tofu is an inexpensive protein source, and frozen veggies keep costs low while reducing waste.

6. Sweet Potato and Black Bean Chili

Dice sweet potatoes and cook with black beans, canned tomatoes, onions, and chili spices. This chili is warming and packed with fiber and protein. It stores well and tastes even better the next day.

7. Oatmeal with Fruit and Nuts

Oatmeal is a budget breakfast staple. Cook oats with water or plant milk and top with seasonal fruit and a handful of nuts or seeds. This meal is nutritious, quick, and costs pennies per serving.

8. Hummus and Veggie Wraps

Spread hummus on whole wheat tortillas and fill with sliced cucumbers, carrots, lettuce, and bell peppers. These wraps are fresh, crunchy, and perfect for lunch on the go.

9. Pasta with Tomato Sauce and Vegetables

Cook pasta and toss with a homemade tomato sauce made from canned tomatoes, garlic, and herbs. Add sautéed zucchini, mushrooms, or spinach for extra flavor and nutrients.

10. Rice and Beans Bowl

A classic combination that never fails. Cook rice and top with seasoned black or pinto beans, corn, salsa, and avocado if possible. This meal is filling, nutritious, and very affordable.

11. Vegan Chili with Cornbread

Make chili using kidney beans, black beans, tomatoes, and spices. Serve with homemade cornbread made from cornmeal, flour, and plant milk. This meal is hearty and budget-friendly.

12. Baked Potatoes with Toppings

Bake large potatoes and top with beans, salsa, avocado, or steamed broccoli. Potatoes are inexpensive and filling, and toppings can be adjusted based on what’s available.

13. Vegetable Fried Rice

Use leftover rice and stir-fry with mixed vegetables, soy sauce, and tofu or edamame. This meal reduces food waste and is quick to prepare.

14. Vegan Chili Mac

Combine cooked macaroni with a simple chili made from beans, tomatoes, and spices. This one-pot meal is comforting and easy on the wallet.

15. Lentil Sloppy Joes

Cook lentils with tomato sauce, onions, and spices. Serve on whole wheat buns or bread. This vegan twist on a classic is satisfying and inexpensive.