Ways to over come back pain.
Regular exercise : stretching, everyday movement via yoga, Asanas and pranayama.
Strengthening exercises: such as lifting weights.
Sleeping patterns and positioning: side ways and adding pillow between your legs might help. Enough sleep hours helps to reduce anxiety and depression.
Improving Posture: via straightening spine with streatching exercises helps.
Weight Management: eating right more fruits and vegetables wholefoods helps to reduce weight.
Trying meditation along with mindfulness helps to reduce overweight.
Limiting use of OTC and Topical Creams helps to understand what body is asking for and what it needs to heal from root causes.
Let me know if you have any questions.