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Bloating causes and treatment

Updated: Mar 10

Bloating is very common problem that everyone suffer. Usually it causes by having less fiber and protein in your diet. Feels very full and tighter.

Other common or severe symptoms can be

  • Constipation (less than three bowel movements per week)

  • Gut sensitivity or IBS (irritable bowel syndrome)

  • Eating disorders

  • Diet choice or food sensitivities

  • Small intestinal bacterial overgrowth (SIBO)

  • Issues with your ovaries or uterus

  • Celiac disease (an autoimmune disease triggered by gluten)

  • Inflammatory bowel disease (inflammation of your digestive tract)

  • Gas

  • Medications

  • Cancer

  • Gastroparesis (slow emptying of the stomach into the small intestine)

Treatments when following vegan diet.

  • Eat more slowly or mindfully

  • Don't over eat

  • Lower consumptions of processed food

  • Soak laugunes and beans

  • Include probiotic and fermented food in your everyday diet

  • Drink enough water

  • Take a walk or exercise

Treatments can also cause bloating as a side effect of certain drugs.


This type of medication can help with bloating caused by food. It allows gas to pass more easily through your digestive tract.

Over-the-counter medicine

  • Simethicone helps you pass gas bubbles trapped in your intestines.

  • Alpha-galactosidase breaks down the carbohydrates in vegetables and beans.

  • Activated charcoal may reduce gas symptoms, but research hasn't shown a clear benefit. It could interfere with other medications, so check with your doctor before taking it.

Please prefer doctor for more severe symptoms.

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