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Carbohydrates


https://www.instagram.com/p/CqrNOpSpLGN/?igshid=YmMyMTA2M2Y=


https://yuka.io/en/basics/carbohydrates/


This article helps unsderstand some of the basics of everyday intake. Sometimes we forget what is important and needed but not sure what are the things or where we are making mistakes.


The fuel or the energy which can be converted into calories. Ways to eat, what are those different categories of glycemic index foods, simple or complex carbs.


Thanks to author Julie from Yuka helps us understand some of the basics.


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