This article gives us all the information on how to keep out gut healthy, balanced and safe. Also this articles gives overview on how our gut is associated with our diet and health.
The gut microbiota produces a number of primary and secondary metabolites that play a crucial role in maintaining body homeostasis, such as short-chain fatty acids (SCFAs).
Diet is considered a significant driver in modulating gut microbiota composition and activities, which in turn is associated with both positive and negative health effects. The effect of gut microbes diet starts from birth.
Here comes the test that finds out how healthy your gut is?
20+ gut health scores
Know which “healthy” foods may actually be harmful to your gut right now
Understand what supplements are needed to address your gut health
Specific recommendations for probiotic strains and prebiotic fibers
How to feed and promote the good activity in your gut
Optimize your unique glycemic response to food
Address activities contributing to inflammation.
Add fermented foods, pre and pro biotic food for your gut health, eliminate artificial sweetener and processed food.
signs of unhealthy gut : stomach discomfort, skin irritation, fatigue, mood swings, food cravings, weight changes, allergies, autoimmune diseases, migraines...etc
Please see the doctor or do test to find out more on your condition and symptoms.
Let me know if you have any worries..