How to survive from this heat

https://www.instagram.com/reel/CuKDUzrgxIx/?igshid=NjFiZTE0ZDQ0ZQ==

Great knowledge has been share on Instagram from @well_Witch (thanks to her) to understand and cure from root caused problems.

As we all know Aurvedic techniques are one of the ancient methods to understand the body type first before spending or trying new techniques. The breathing technique which works to cool off from inside before over hydrating ourself.

Please apply this method to help yourself.

It's amazing to know how simple technique plays a bigger role in understanding how the body works.

Kinjal.