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Updated: Sep 11, 2022

  • Ditch the thoughts and ideas you have about eating or exercising “right.”

  • Tune in to the information your body is giving you.

  • Apply your intuition to food and exercise choices.

  • Eat foods that make your body, mind, and inner self feel good.

  • Move in ways that feel great. 

  • Practice (and practice, and practice) listening to your intuition

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