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Lentil salad with greens in jar

Updated: Oct 30, 2023


  • ¼ cup extra version olive oil

  • 2 teaspoons red wine vinegar

  • 1 tablespoon lemon juice

  • 2 cloves garlic

  • 1 teaspoon pepper

  • ½ teaspoon salt


  • 1/2 avacado sliced

  • ½ cup extra firm crispy tofu

  • ½ cup cucumber, chopped

  • ½ cup cherry tomato, halved

  • 1/2 cut onion chopped

  • ½ cup yellow lentils, cooked

  • ½ cup fresh parsley, chopped

  • 1/2 cup green Roman lettuce chopped

As seen in jar layer it up and drizzle dressing when you are ready to eat.

Or to make it low calorie you can eat this as raw salad with salt and pepper alone.

Try it. It turn out very nice. Easy to make and delicious in taste.

Comment below for more or any request of your to make it alive together.



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