DR. Joel Kahn MD: preventing chronic disease through plantbased nutrition watch video and read the discription guidelines to improve.
World–renowned plant-based cardiologist Dr. Joel Kahn, MD has worked with thousands of patients to use nutrition to help reverse and prevent life-ending diseases.
So as a primer for the Plantapalooza Longevity Festival, we start by asking him a series of questions on the relationship between diet, disease, and longevity.
Ella Magers: Practicle guide to life long fitness and strength.
Ella Magers, MSW, podcaster and founder of FitSexyVegan, encourages you to flip the script by integrating fitness into your lifestyle to help reverse biological aging and maintain strength for years to come.
In this four-part video series, Ella addresses strategies for longevity fitness and essential movements to reduce common pains, and she shares a 15-minute mobility flow you can integrate into your regular fitness routine.
I hope this information helps you find the answers that you are looking for. Glad to help!