Here is my Tabouleh recipe from my book Raw Vegan Recipe Fun for Families:
This is one of my favorite dishes. I loved it when I ate it partially cooked before I went raw in 1994, and I still love it now in 2016, but I enjoy it with ground cauliflower instead of the old version made with bulgur wheat.
Ingredients:
One large bunch parsley, chopped
1/2 large cauliflower, chopped, or one whole small cauliflower
One large tomato, diced
3 scallions, diced
1/2 cup lemon juice
Several sprigs of mint
One avocado, diced
Directions:
1. Process cauliflower in the food processor with the S blade until well ground. Remove the cauliflower from the food processor and place in a large bowl.
2. Then food process parsley, tomato, scallions, lemon juice and mint. Pulse several times until well mixed. Add optional diced avocado last, and mix thoroughly.
*Variation: Diced cucumber could also be added afterward for variation.
Ingredients:
2 cups peeled zucchini, chopped
1/2 cup hulled sesame seeds
Juice of one lemon
1 teaspoon paprika
Directions:
1. Blend all ingredients until smooth.
2. Share with others and dip a variety of vegetables.
I love it with cucumber spears, celery sticks and lettuce leaves. Yum!
Welcome, fellow health enthusiasts,
In these toxic times, I feel it’s imperative to write to promote the raw vegan lifestyle so that families can still thrive, especially in view of shocking statistics, such as the following: The rate of autism in New Jersey, my home state, has doubled in six years to one in 49 children — and one in 29 boys — an “epidemic increase” in a disorder that has confounded researchers for decades.
My raw vegan family recipe book:
Raw Vegan Recipe Fun for Families
115 Easy recipes and Health Tips for Energetic Living
Physical Copy: $22.99
eBook (Digital Download): $17.99
More information can be found on this link below!
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