Is salad healthy?
Is it too hard to keep it simple?
Can we follow less is more?
WORST salad can be found everywhere such as:
: Fried onion
: ready made dressings
: loads of cheeses (Plantbased)
:fat free dressings
: Artificial sweeteners
: crispy processed add ons (chips)
: Too salty, sweet, spicy and oily
: Plantbased Blue cheese and Ranch dressings (loads)
: fried croutons and Plantbased cheese
: dried fruits with extra sweetness
:candied nuts and seeds
: Taco fried Salads
: Salad with too much Mayos
Best Salad can be done at home.
: fresh fruits and vegetables
: fresh nuts and seeds
: homemade dressing as simple as avacado oil, salt, pepper, lemon juice .
:Extra virgin Olive oil with zero sugar vinegars, salt, pepper and lemon juice
: steamed vegetables
: organic produce
: homemade plant based yogurt
: use nutritional Yeast for extra cheesy flavor
:fresh orange juice
:for crunch roasted nuts and seeds with no oil
: crispy vegetables for crunch as well such as cabbages, sprouts and cucumbers!
:roasted beans as well for crunch.
: limit the fat content in your salads
I hope you guys find this information useful. Do apply it. Remember your health comes first!