How Much Should You Get?
The answer depends on things including your age, your eating habits and medical conditions, and what medications you take.
The average recommended daily amounts, measured in micrograms (mcg), vary by age:
Infants up to age 6 months: 0.4 mcg
Babies ages 7-12 months: 0.5 mcg
Children ages 1-3 years: 0.9 mcg
Kids ages 4-8 years: 1.2 mcg
Children ages 9-13 years: 1.8 mcg
Teens ages 14-18: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)
Adults: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding).
Foods that are high in specific types of vitamin B . These eight types of vitamin B Conpkex we need for everyday.
There are many benefits to vitamin B12 to get enough energy to do everyday task or keep the system functioning. For that we need to eat whole grain such as barley, millet and brown rice, citrus fruits, legumes, nuts, seeds, sprouts, avacado for being vegan. We must take supplements of B complex Capsule.
Sign and symptoms of deficiency of Vitamin B12
Weakness, tiredness, or lightheadedness
Heart palpitations and shortness of breaths
A smooth tongue
Constipation, diarrhea, loss of appetite, or gas
Nerve problems like numbness or tingling, muscle weakness, and problems walking
Mental problems like depression, memory loss, or behavioral changes.
Let me know if you have any questions on vitamin B Complex.