When you begin your journey towards changing your lifestyle to vegan or wholesome.
The very common question that I get is that how can you get enough calcium ?
What are the sources?
Where can we find it?
Will it be enough for me?
Above picture answers all of your questions!
One source of mix nuts and mix seeds
At least one source of super seeds such as chia, flex or hemp seeds.
One glass of mix green juice or smoothies made with coconut water plays a bigger part!
Work in this habits and let me know if you have any questions!