Which breads are good for you?
Whole grain and wheat breads have more nutrients than any other white breads. It will not elevate your blood sugar levels.
Another option is sour dough breads which are fermented, which has good bacteria biome to help you with your gut health.
Gluten free breads good for people who are allergic to gluten. Choose more brown rice and quinoa flours made bread which can be easy to digest and get most nutrients out of it. Choices for gluten free breads: https://www.healthline.com/nutrition/best-gluten-free-bread
Sprouted breads with or without oil made breads are much more dense with healthy gut friendly nutrients. Sprouted bread has less harden gluten for you to being hard on your stomach. Enzymes are released during the sprouting process, which break down proteins and carbohydrates. This process helps make sprouted grain food low glycemic and easier to digest.
Here examples of sprouted breads:
Oat flour (millets Flours) and nuts and seeds are packed with vitamins and nutrients which are much more healthy choice for you than eating regular which bread. If you were to choose bread made with gluten free oats than it's a first choice for your every diet.
Some of the healthy choices: https://www.daveskillerbread.com/products
Let me know if you have any questions