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swasthyabykinjal

Whole wheat crust pizza


Preparation:

Prep Time: 15 minutesCook Time: 15 minutesServings: 4


Ingredients:


For the Whole Wheat Crust:

  • 1 1/2 cups organic whole wheat flour

  • 1 tsp active dry yeast

  • 1/2 tsp salt

  • 1/2 cup warm water (about 110°F/43°C)

  • 1 tbsp olive oil

  • 1 tsp monk fruit sugar (optional)

For the Toppings:

  • 1/2 cup marinara sauce (or pizza sauce)

  • 1 cup plantbased organic shredded mozzarella cheese

  • 1 cup assorted organic vegetables (such as bell peppers, mushrooms, onions, spinach, or zucchini)

  • 1/4 cup olives (sliced, optional)

  • Fresh organic basil or arugula (for garnish, optional)

  • Salt and pepper to taste


Direction:


  • Make the Dough: In a small bowl, dissolve the yeast (monk fruit sugar, if using) in warm water. Let it sit for about 5 minutes until frothy. In a large bowl, combine the organic whole wheat flour and salt. Add the yeast mixture and olive oil, then stir until a dough forms.

  • Knead the Dough: Transfer the dough to a lightly floured surface and knead for about 5 minutes until smooth and elastic. Place the dough in a greased bowl, cover with a kitchen towel, and let it rise in a warm place for about 30 minutes.

  • Preheat the Oven: Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat.

  • Roll Out the Dough: Once the dough has risen, punch it down and roll it out on a floured surface to your desired thickness (about 1/4 inch). Transfer it to a baking sheet or a hot pizza stone.

  • Add the Sauce and Toppings:Spread the organic marinara sauce evenly over the crust. Sprinkle with Plantbased organic shredded mozzarella cheese, then add your chosen vegetables and olives. Season with salt and pepper.

  • Bake the Pizza: Bake in the preheated oven for 12-15 minutes, or until the cheese is bubbly and the crust is golden brown.

  • Serve: Remove from the oven, let cool for a minute, and garnish with fresh organic basil or arugula if desired. Slice and serve hot!

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