Kinjal PatelJul 25, 20231 minThe 5 Best ways to improve Self-ControlEliminate temptations Make sure you manage yourself and your surroundings by removing temptations. So you can focus on priorities and...
Kinjal PatelJul 21, 20231 minFast like a girl by Dr. Mindy Pelzhttps://youtu.be/e2mQOGzHtQc Great information shared by DR. Mindy Pelz 🫶I love it when she says it eat only when you are hungry!...
Kinjal PatelJul 19, 20231 minGlucose Revolution by Jessie Inchausp’eAuthor Jessie talks about how glucose plays an important role on what we eat. Eating sugar spikes up our sugar level inside our body and...
Kinjal PatelJun 14, 20231 minGut Microbeshttps://www.news-medical.net/news/20230504/Diets-powerful-impact-How-gut-microbes-shape-health-and-battle-disease.aspx This article gives...