General Discussion

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https://www.forksoverknives.com/wellness/vegan-diet-significantly-better-for-the-environment-than-mediterranean-diet-new-research/

Vegan diet is the way to live. This article compares between meditarian diet vs vegan diet.

💕vegan diet is good for overall environment.

💕Good for weight loss

💕Insulin, cholesterol and sensitivity levels were improved after following vegan diet.

We all look for how to make healthy tea or coffee.

1).What are the vegan alternatives today?

Many (oat, almond, pea, hazelnut, soy, coconut and many more).

2). What are the healthy sugar alternatives are?

Coconut palm sugar, sugarcane, jaggery..