top of page

24 hour Circadian clock

Updated: Sep 17, 2023

The healthy habits for optimizing yourself.

5-7am- Wake up, move bowels, meditation

7-9am - Sex, Breakfast, Walk, Digest

9-11 am -Work, best concentration

11-1pm -Eat main meal of the day, Walk

1-3pm - Absorb food, Short nap, work

3-5 pm- Work or study

5-7 pm- Exercise light dinner

7-9pm - light reading, massage feet

9-11pm - calm socializing, flirting, sex

11-1 am- go to sleep, cellular repair

1-3 am- Deep sleep, Detox liver and blood

3-5 am- Deep sleep , detox lungs.

🤩This chart not only gives us information on how our body functions according to certain conditions such as day and night or in sunlight and moonlight. Yin and yan in balance with elements such as wood, fire, water, earth and metal.

✅The Chinese body clock focuses on different organs within the body, as well as qi, or energy. It’s believed that by using specific organs at certain times of the day, you can make the most of your body and harness your qi when it’s at its peak.

😮Your body also has circadian rhythmsTrusted Source, which help with body temperature regulation, eating habits and digestion, and other bodily functions.

Written By

Krystle Vermes

Edited By

Katrina Chernoff

Medically Reviewed By

Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT

Copy Edited By

Anne Arntson

☝️Please share this article to spread awareness on how our body has it's own internal clock. And how should we honor it and follow through it.



25 views0 comments

Recent Posts

See All


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page