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Types of shots for wellbeing. (1). Ginger shot (2). lemon shot (3). Wheat grass shot (4). Celery Shot (5). Hot Shot: lemon, ginger,...

Uma Naidoo’s book, “Calm Your Mind With Food: A Revolutionary Guide to Controlling Your Anxiety” She talks about how our food choices can...

Ingredients: (fresh Organic vegetable) 3- slices of Avacado 1/2 red onion sliced in half moon 1/2 English cucumber 1/2 cup Red kidney...

Potatoes: 3-4 Yukon Gold, russet or Sweet potatoes Salt and papper to taste 2 Tablespoons Organic olive oil 1 tablespoon Garlic powder...

Ingridients: 8 cups 15 minutes 1 Cucumber 1 medium clove Garlic 6 Tomatoes, medium 1 small white onion 1 Green Bell sweet pepper 1 pinch...

Ingredients: 1/4 cup Celery 2 tbsp Chives 2 tbsp Dill 8 oz hearts of Palm or extra firm tofu cube shaped 1/2 tbsp Mustard or rice vinegar...

Ingredients: ( serves 2 ) 30 minutes 1 Celery stalk 1 tsp Garlic powder 300 g Jackfruit frozen or fresh 2 tbsp Parsley, Fresh 1/2 Red...

Ingredients: 1 can chickpeas(garbanzo beans), drained, rinsed, and smashed juice of 1/2 lemon 1/4 cup vegan mayo 1/4 cup celery chopped...

Ingredients: 1 Avocado sliced 2 Carrots zulian cuts 2 Cucumbers zulian cuts 1 Handful Mint, fresh 1/8 Red cabbage 1/2 block Tofu, firm...

You can make Vegan Ranch Dressing three ways cashews, hemp seeds or store bought vegan (Plantbased) mayonnaise. Cashew Ranch Dressing: 5...

Ingredients: serves 4 (15-20 minutes) 3 Bulks of Romain Lettuce 1 can of crispy Garbanzo Beans 1 avacado (optional) Almond flour as...

Ingredients: serves 4 (30 minutes) 1/2 Lettuce leaves cut into bite size 1/2 Red onion 4-5 Pepperoncini chilli peppers 2- Regular Roma...

Ingredients: serves 4 (30 minutes ) 1 English cucumber sliced in cube shape 1 small Green Bell pepper 1 purple onions thinly sliced 10-15...

Ingredients: Serves 4 (45 minutes) Roman lettuce crispy raw 1/2 bulk Organic cherry tomatoes 7-10 Organic Cucumber 2-3 Avacado Raw -1...

Mohanthal recipe 20 servings 2 hours 1/2 tsp Cardamom, powder 12-15 pieces Garnish with almond and charoli 3 tbs vegan Ghee 3 tbsp almond...

Ingredients: 14 servings and 45 minutes 1 cup whole wheat flour 1/2 tsp Cardamom, powder 3/4 cup Powdered sugar 1/4 tsp Salt 1 tsp...

Weight loss affirmations: goes along with having regular green vegetables, fruits, portion size control nuts, seeds, and proteins intake...

The healthy habits for optimizing yourself. 5-7am- Wake up, move bowels, meditation 7-9am - Sex, Breakfast, Walk, Digest 9-11 am -Work,...