🥰Acupressure points are important to understand because if the energy pathways are blocked then it's hard to heal. So by applying on specific pressure on vital area with strength your journey of healing from inside out.
👍(1). Zusanli (ST36): generates positive movement in parasympathetic nervous system which controls digestion. Pressure point is located under your both knees. Apply gentle pressure in circular motion for 2-3 minutes with your both fingeres.
👊(2). Sanyinjio (SP6): point is located 3 inches above the inner ankle bone. Also influences lower abdominal and Soren meridian. Again same way use your both hands to apply gentle pressure for 2-3 minutes in circular motion.
🙌(3). Zhongwan (CV12): the point is located above the navel. Also plays a role in upper abdomen, organ which are responsible for digestion such as GI tract. Apply gentle pressure on those points for 2-3 minutes in circular motion.
👌(4). Renzhong (GV26): pressure point is located on upper lips where 1 inch below nostril meet. Has a influence on obesity. Apply gentle pressure with your index finger for 2-3 minutes.
🤞(5). Xuehai (SP10): influence on blood sugar levels and chronic disease such as diabetes. The pressure point is located above the kneecap, roughly 2 inches away from the center of the body at the bottom portion of the thigh muscle. Use your 2 figures to apply pressure on those points for 2-3 minutes.
✅This acupressure points are the traditional Chinese medicine that are believed to have many positive health benefits including weight loss. Please reach out to professional healthcare providers to discuss this practice into your everyday life journey.
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