👏🏽Fruit fasting is deeper detoxification of entire body and will help you lose weight.
💯Things to keep in mind that we don't want to get sick, consult a doctor beforehand to be safe during healings, Healing crisis can include any of the following: diarrhea, upset stomach, constipation, rash, hives, lack of energy, anything that is not in the optimal state of health. Optimal health means vibrant, flourishing, no medical problems, energetic and electrical.
✅“Fruits are full of energy the body needs because deep healing takes lots of it. They are also cleansing and hydrating and you can feel it all the way down to a cellular level”- Dr. Robert Morse.
😇There are different types of fruit fasting. It can be 24-72 days, 3 days, 5days, fruit juices, smoothies, try to make sure 75-80% calories should come from any form of fruits. You will experience reduced in illness, immune system will be stimulated with vitamins, minerals and antioxidants. After 72 hours your organ will go under detoxification. You stomach will fill with lot less burden and intestines will remove all the unwanted dirt from body. After 3 days of fasting you will experience loose in muscle mass, you might feel more tired so be careful.
👊Do what you can do. Leave it if it's not for you. Don't force it. There are many other different types of fasting are out there. Listen to your body. Value and respect your body.
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