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Happy Health Hormones


Dopamine: plays a role in learning and attention, mood, movement, heart rate, kidney function, blood vessel function, sleep, pain processing, lactation..


Tips to increase level of Dopamine:

:Exercise Regularly, eat protein, keep your gut clean, reduce processed food, sleep, meditate, sunlight, music to enjoy life, and take enough supplements.


Having low level of Endorphins: causes to have Depression, Anxiety, Body aches , Addiction, Sleep issues, Impulsive..


Ways to release more Endorphin Hormones: laugh out louder, exercise, chocolate, delicious food, sex .. etc


Oxytocine: Low oxytocin levels have been linked to autism spectrum disorder and depressive symptoms..


Ways to boost Oxytocine: yoga, eating mindfully, listen to music, caring, loving, getting a massage, cook, spend time with friends and family, love yourself and petting animals.


Serotonin:

Helps regulate anxiety, experience happiness, heal wounds, stimulate nausea, bowl movement, mood, blood clotting, sex sleep and walking.


Ways to increase release of Serotonin Naturally is eating right, healthy habbits, exercise, meditation, natural Sun light..


Let me know if you have any questions on this topic.


Sincerely

Kinjal.





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