Millets

💯Millets are one of the ancient grain which are easy to cook and doesn't not contain gluten. Excellent source of high in antioxidants, fiber and protein. There are also very unique benefits to consuming millets such as lowering your blood sugar and cholesterol. Great source of nutrients dense food for those who are suffering from celiac disease.

Large millets include:

• pearl

• foxtail

• proso

• finger (or ragi)

Small millets include:

• Kodo

• barnyard

• little

• Guinea

• browntop

• fonio

• adlay (or Job’s tears)

✅Millets can be eaten many different ways such as in salad, bowl with roasted vegetables, grits, puffed, with flour can make bread, roti, muffins, sweets, poha, khichdi, easy snacks, roasting, etc.. very much versatile ability to be happy with using millets.

Millet Nutrition

Millet is rich in protein and calcium and has more essential amino acids than most other cereals. https://www.healthline.com/nutrition/ragi-good-for-diabetes

It’s also an excellent source of:

• Vitamin A

• Vitamin B

• Phosphorus

• Potassium

• Antioxidants

• Niacin

• Iron

Nutrients per serving

A quarter-cup of dry millet contains:

• Calories: 189

• Protein: 5.5 grams

• Fat: 2 grams

• Carbohydrates: 36.5 grams

• Fiber: 4.25

• Sugar: Less than 1 gram

• Sodium: 2.5 milligrams

https://www.webmd.com/diet/health-benefits-millet

https://www.healthline.com/nutrition/what-is-millet

🤔Check out this references for more detailed information. I hope you find this useful. Pass it along to your friends and family to be more knowledgeable on this ancient grain.

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Sincerely

Kinjal.