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Kinjal Patel
Dec 22, 20231 min read
Broccoli Soup
Healthy Broccoli Soup: 4 servings 30 minutes use all Organic ingredients 1 large head Broccoli 1/2 cup Broccoli florets 1/4 cup Carrots 1...
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Kinjal Patel
Dec 19, 20231 min read
Cauliflower Soup
Ingredients: 4 servings 30 minutes 1 head Cauliflower 1 Garlic, bulb 1 Potato, small 2 cups Vegetable broth 2 tsp Miso paste 1/2 cup...
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Kinjal Patel
Dec 17, 20231 min read
Squash Soup (Panera)
Ingredient: 4 servings 30 minutes 1 lb Butternut squash 2 Carrots 2 stalks Celery 1/2 tsp Garlic powder 1/8 tsp Ginger, ground 1/4 tsp...
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Kinjal Patel
Dec 16, 20231 min read
Pumpkin Soup
Ingredients: 4 servings 35 minutes 4 cloves Garlic 2 lbs Pumpkin (1 can pumpkin puree) 1 cup Yellow onion 1 can of Coconut milk 1...
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Kinjal Patel
Dec 14, 20231 min read
Tomato (with protein) Soup
Ingredients: 4 servings 35 minutes 8-9 vine tomatoes or regular tomatoes 1 large head of garlic top trimmed about ¼-inch to expose the...
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Kinjal Patel
Dec 14, 20232 min read
Potato soup
Ingredients servings 4 time 35 minutes 2 teaspoons organic olive oil 1 small onion diced 2 stalks celery diced 3 cloves garlic minced ½...
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Kinjal Patel
Dec 7, 20231 min read
Baked and grilled potatoes with Sriracha Mayo sauce
Potatoes: 3-4 Yukon Gold, russet or Sweet potatoes Salt and papper to taste 2 Tablespoons Organic olive oil 1 tablespoon Garlic powder...
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Kinjal Patel
Dec 6, 20231 min read
Gazpacho
Ingridients: 8 cups 15 minutes 1 Cucumber 1 medium clove Garlic 6 Tomatoes, medium 1 small white onion 1 Green Bell sweet pepper 1 pinch...
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Kinjal Patel
Dec 4, 20231 min read
Vegan Egg Salad
Ingredients: 1/4 cup Celery 2 tbsp Chives 2 tbsp Dill 8 oz hearts of Palm or extra firm tofu cube shaped 1/2 tbsp Mustard or rice vinegar...
27 views1 comment


Kinjal Patel
Nov 6, 20231 min read
Tahini vegan halwa
Tahini Halwa 6 servings 15 minutes to make. Gluten free and vegan (NO BAKE) Ingredients: 2 cups Agave 2 cups Tahini 1 tsp Vanilla extract...
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Kinjal Patel
Oct 24, 20231 min read
Millets
💯Millets are one of the ancient grain which are easy to cook and doesn't not contain gluten. Excellent source of high in antioxidants,...
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Kinjal Patel
Oct 18, 20232 min read
Nine days of Navratri
Each day has story of Maa Durga's different forms (Avtar) represented as incarnation of Goddess. It's celebration of victory of good...
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Kinjal Patel
Oct 14, 20231 min read
Fall Superfoods for weight loss
✅There are wide variety of nutrients packed fall seasonal foods out there which we need to be aware off. 👌Pumpkin, sweet potatoes,...
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Kinjal Patel
Oct 9, 20232 min read
Vegetarian to VEGAN Diet
🫶First of all I would like to begin this conversation by saying thank you for choosing vegetarian diet for you and your family. Why...
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Kinjal Patel
Aug 27, 20231 min read
Seated ab workout sculpts your core in just 10 minutes
When get tired of doing same types of exercises and want to see results this is the perfect exchange of doing planks....
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