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Tomato (with protein) Soup

Updated: Dec 16, 2023

Ingredients: 4 servings 35 minutes

  • 8-9 vine tomatoes or regular tomatoes

  • 1 large head of garlic top trimmed about ¼-inch to expose the cloves

  • 1 large yellow onion roughly sliced

  • Generous drizzle of olive oil

  • Salt to taste

  • 1/2 cup of khodo millete cooked

  • 1 ½ cups vegetable broth plus more as needed

  • 2 tablespoons tomato paste

  • 2 tablespoons maple syrup

  • 2 tablespoons nutritional yeast(optional)


  • Handful of fresh basil leaves

  • Unsweetened oat milk or vegan cream (optional)


  • Roast tomatoes, onion and garlic cloves with salt and pepper. Cook it under the oven for 30 minutes on 375

  • Rinse it off get rid off all the extra dirt from your khodo millet. Cook your khodo millets in separate container. 1/2 cup with 1 1/2 cup of water.

  • In separate big pot get your 2 tablespoons of organic olive oil.

  • Combine everything in same big pot and mix it with blender.

  • Add your chopped basil, veggie bullion with 2 cups of water or 2 cups of vegetables broth.

  • Let it simmer add salt and pepper to taste. Now add tomato paste, nutritional yeast and maple syrup combine all and let it simmer for 3 minutes.

  • Garnish it with crushed dried basil leaves or fresh one with vegan cream or oats milk.

  • Simply enjoy.

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