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Fall Superfoods for weight loss


✅There are wide variety of nutrients packed fall seasonal foods out there which we need to be aware off.


👌Pumpkin, sweet potatoes, pomegranate, Brussels, butternut squash, spegetti squash, apples, pear, cranberries ..etc


🫶Explore new recipes to have unique flavors and enjoy seasonal variations.


😱Other weight loss foods: Chia putting, Greek vegan yogurt with berries and nuts, oatmeal with apple and cinnamon, Peanut butter and banana smoothie, Pumpkin soups, butternut squash bowls, Spaghetti squash to replace grains, lentils, potatoes and beans soups, peas and carrot soups and many more options to try.


🥰Indian fall season superfoods for weight loss:

Makhana, bulgar wheat, foxtail millets, spinach, vegan ghee, coconut oil, almonds, sunflower seeds, pumpkin seeds, sesame seeds, ragi walnuts, Amarnath, turmeric, sabja seeds, chickpeas, whole grains, moringa, gram flour, beetroot, ambla, jowar, Bajra, moong dal, garlic and curry leaves!



💓I hope you guys try this foods and share it with friends and family with portion control. Comment below for free guidance or consultation on health and wellness.


Sincerely

Kinjal.

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