Ingredient: 4 servings 30 minutes
1 lb Butternut squash
2 Carrots
2 stalks Celery
1/2 tsp Garlic powder
1/8 tsp Ginger, ground
1/4 tsp Onion powder
1/2 can Pumpkin puree
1/2 Sweet onion, large
1 cup Applesauce, unsweetened
2 cups Vegetable broth
1 tbsp Maple syrup
1/8 tsp Cinnamon
1/2 tsp Curry powder
1 pinch Nutmeg
1/2 tsp Salt
1 tsp Olive oil
Plantbased 2 oz plain cream cheese (optional)
Garnishing:
1/2 tablespoons Cream cheese with 2 tablespoons of water slurry or vegan sourcream
1/4 teaspoons red chili flakes (optional)
1/2 teaspoons roasted pumpkin seeds
Thinly chopped parsley 1/2 teaspoons
Directions:
Roast your squash, onions, celery , carrits with olive oil, salt and pepper. 375 for 30 minutes.
Let it cool down a bit then blend it with pumpkin purée, cream cheese (optional calories watch), and apple sauce.
Add all the mixture in big pot let it simmer for 5-8 minutes.
Add all the spices, maple syrup, vegetable broth or vegetable bullion with 2 cups of water.
Let all the flavors combine together. Cook for another 10 minutes.
Garnish:
Slurry of cream cheese, or vegan sour cream. chili flakes, thinly chopped parsley and roasted pumpkin seeds. Enjoy.
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Sincerely
Kinjal.
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