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Zero calorie foods


🧿Zero calories or very less which will help you fill full and makes you lose weight. Because you will be eating less. Don't forget that A women should at least eat 1200 calories a day and a Man should eat 1600 calories a day! Try your best to have organic clean and single sourced produce. Help local farmers in your area. ✅


Water

Black coffee

Black green teas

Herbs

Lettuce

Swish chard

Arugla

Spinach

Kale

Alfa Sprouts

Broccoli's Sprouts

Bok choy

Radish

Celery

Lemon juice or lime

Watercress

Cucumbers

Pickles

Broth

Zucchini

asparagus

mashrooms

Summer Squash

Minerals supplements

Vitamin supplements

Chili's

Hot sauces

Mustard

Vinegar

Garlic

Ginger

green onion

Flavor Extracts

Cacao unsweetened powders


Less than 60-70 calories per cup


Tomatoes

Cauliflower

Cabbage

Fennels

Mung bean sprouts

Bell peppers

Turnips

Green beans

Jicama

Strawberry

Watermelon

Cantaloupe

Apple

Peach

Honeymelon

Grapes

Berries

Papaya



🫶When you are focused on loosing weight than as you can see fresh clean organic fruits and vegetables to go. But keep in mind that having variety of foods in your diet is the key to fulfilling all the requirements that body needs to grow healthy. Also add at least one serving of fermented and probiotic foods to achieve all requirements that body needs.



🤞👊Please comment below for more updated information on what food has what type of calories. The real nature food not only will help you heal but make you fill more energetic as well thought the day.


Sincerely

Kinjal.

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