🧿Zero calories or very less which will help you fill full and makes you lose weight. Because you will be eating less. Don't forget that A women should at least eat 1200 calories a day and a Man should eat 1600 calories a day! Try your best to have organic clean and single sourced produce. Help local farmers in your area. ✅
Black green teas
Lemon juice or lime
Cacao unsweetened powders
Less than 60-70 calories per cup
Mung bean sprouts
When you are focused on loosing weight than as you can see fresh clean organic fruits and vegetables to go. But keep in mind that having variety of foods in your diet is the key to fulfilling all the requirements that body needs to grow healthy. Also add at least one serving of fermented and probiotic foods to achieve all requirements that body needs.
🤞👊Please comment below for more updated information on what food has what type of calories. The real nature food not only will help you heal but make you fill more energetic as well thought the day.