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Kinjal Patel
Nov 18, 2023
1 min read
Emotional eating Affirmation
What happens when you are emotionally (stressed out) dealing with something? Answer: Stress causes increase in cortisol hormone and that...
Kinjal Patel
Nov 16, 2023
1 min read
Stop Overeating Affirmation
You can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...
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