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Stop Overeating Affirmation


You can read it out loud, write it in your journal or listening to it may help overcome these bad habits.

  1. I am lovable.

  2. I deserve respect and love.

  3. I am healthy.

  4. I care for myself.

  5. I am learning new things that heal my body one step at a time.

  6. Planning healthy meals is a joy.

  7. I am greatful for this amazing food.

  8. I feel great when I take care of myself.

  9. All that I need is within me.

  10. I am willing to slow down and take time to nourish myself.

  11. This food is healing me.

  12. I listen for when I am satisfied and full.

  13. My body heals and strengthens with every bite I take.

  14. I am well nourished in preparation for the day ahead of me.

  15. I am willing to take this time to nurture myself.

  16. I am greatful to be choosing food that supports my best health.

  17. I love spending time in kitchen.

  18. My kids and family love to eat healthy foods.

  19. I am trustworthy. I can rely on me.

  20. I am confident in the workings of my mind.

  21. I enjoy excellent health.



Repeat this affirmation for 21 days and see the magic with in you. Either day or night.

Help yourself first to help others.



Please comment below for more information.

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Sincerely

Kinjal.

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