What happens when you are emotionally (stressed out) dealing with something? Answer: Stress causes increase in cortisol hormone and that...

You can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...

Each day has story of Maa Durga's different forms (Avtar) represented as incarnation of Goddess. It's celebration of victory of good...

(1) Eat a balanced diet add variety to your meals. Eat a variety of foods that includes fruits, vegetables, legumes, nuts, seeds and...

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