Updated: Aug 9
(1) Eat a balanced diet add variety to your meals.
Eat a variety of foods that includes fruits, vegetables, legumes, nuts, seeds and whole grains.
(2) Stay well hydrated
Remember to drink 8 glasses of water a day. Your body is made of 80% water and water is necessary for regular bowel function optimal muscle performance, immune and skin health.
(3) Exercise regularly
Try to get at least 150 minutes of exercise a week or 30 minutes of exercise at least 5 days a week. Wheather it's walking, jogging, swimming or doing an at home Pilates workout the goal is to stay physically active.
(4) Balance by keeping
Your thoughts positive, your circle small, your life private, your intentions pure, your focus in the now, and your soul at peace.
(5) Stop misusing your energy
Stop using your energy to worry. "Use your energy to believe, create, love, grow, glow, manifest and heal".
Thanks to many unknown quotes that I find randomly online. I love to collect them and put them into help individuals to make best version of themselves.
Thanks! Let me know your thought on any of this tips. If you know that I am missing out on something than please reach me under comments or contact me.