Kinjal PatelMar 51 minFood systemWhat are food systems? World Health Organization (WHO) Food and Agriculture Organization Food System includes bringing food from farm to...
Kinjal PatelJan 241 minCalm your mind with foodUma Naidoo’s book, “Calm Your Mind With Food: A Revolutionary Guide to Controlling Your Anxiety” She talks about how our food choices can...
Kinjal PatelSep 6, 20231 minMicro vs Macro nutrients🤩Micronutrients🤩: Body requires in smaller amounts. Vitamins: supports cellular function, development and growth function as...
Kinjal PatelAug 8, 20231 min5 Tips to Healthy Lifestyle(1) Eat a balanced diet add variety to your meals. Eat a variety of foods that includes fruits, vegetables, legumes, nuts, seeds and...