What happens when you are emotionally (stressed out) dealing with something? Answer: Stress causes increase in cortisol hormone and that...

You can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...

Healing Spices of winter season: Ginger: drinking ginger tea helps to treat headaches and upset stomach like nausea. Nutmeg: very...

The real medicine hiding at your grocery store, in your kitchen or even in your back yard. ⭐️Star Anise: blood sugar regulation, immune...