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Healing Spices

Healing Spices of winter season:

  1. Ginger: drinking ginger tea helps to treat headaches and upset stomach like nausea.

  2. Nutmeg: very effective when you are suffering from insomnia. Regain sleep balance.

  3. Clove: contains active ingredient eugenol, which is natural anesthetic for toothache.

  4. Cinnamon: kills off unwanted bacteria in mouth causing bad breath.

  5. Turmeric: for cuts and burns helpful in speeding up recovery on those area. Instant relief.

  6. Fenugreek: treats hair fall, baldness and thinning of hair.

  7. Black whole Peppers: treats cough and cold added with some maple syrup. Gets the job done.

  8. Star anise: restoring physical and emotional energy. Helping in digestive discomfort, and easing menstrual cycle.

  9. Dried red peppers: helps in lowering skin and colon cancers. And because of heat make you want to eat less. So that means helps in loosing weight.

  10. Cardamom: detoxification, improve digestion and immune response.

  11. Fennel seeds: relieves bloating, aid in digestion, improves menstrual cycle.

I hope I have listed most of them that we can find easily in our kitchen. Old people used to say that our medicine is in our everyday kitchen. SO TRUE.

Please comment below for more information



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