Emotional eating Affirmation
What happens when you are emotionally (stressed out) dealing with something? Answer: Stress causes increase in cortisol hormone and that...
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Kinjal Patel
Nov 16, 20231 min read
Stop Overeating Affirmation
You can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...
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Kinjal Patel
Nov 2, 20232 min read
Foods for chakra healing
♥️ROOT CHAKRA : which represents our foundation and groundings. fruits such as apples, beets, tomatoes, pomegranates, strawberries and...
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Kinjal Patel
Oct 23, 20231 min read
Healing Spices
Healing Spices of winter season: Ginger: drinking ginger tea helps to treat headaches and upset stomach like nausea. Nutmeg: very...
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Kinjal Patel
Oct 9, 20232 min read
Vegetarian to VEGAN Diet
🫶First of all I would like to begin this conversation by saying thank you for choosing vegetarian diet for you and your family. Why...
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Kinjal Patel
Aug 24, 20232 min read
10 types of Purifications
Body gets purified by water and yoga Breath gets purified by Pranayama Mind gets purified by meditation Intellect by Spiritual Knowledge...
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Kinjal Patel
Aug 21, 20232 min read
9 Common Psychological Disorder
Everyone has some short of psychological incident growing up. We are all suffering severe circumstances because of it but still denying...
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Kinjal Patel
Aug 14, 20231 min read
Self Discipline
What is Self Discipline? When you set your goal to achieve something from your mind and your body is not allowing to do so, you still...
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