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Self Discipline


What is Self Discipline?

When you set your goal to achieve something from your mind and your body is not allowing to do so, you still push yourself beyond your limits to fulfill your purpose in life.


https://www.mindtools.com/adjf7nz/self-discipline


To Develop Self-Discipline, follow these steps:


  1. Choose a goal.

  2. Find your motivation.

  3. Identify obstacles.

  4. Replace old habits.

  5. Monitor your progress.


Benefits of self- Discipline


  • 1. Help you to achieve goals.

  • 2. Improve your mental health.

  • 3. Benefit your physical health.

  • 4. Improve your relationships.

  • 5. Make you more resilient.

  • 6. Help you to feel happier.

  • 7. Improve learning and enhance performance.


https://blog.hubspot.com/sales/self-discipline


How to build Self Discipline


  • Identify growth areas

  • Choose your goal

  • Visualize your outcome

  • Set your environment

  • Don't wait for it to feel right

  • Know how you will measure progress

  • Get an accountability partner

  • Take things off your table

  • Build new reward associations

  • Fail

  • Take care of yourself

  • Use time blocking

  • Treat yourself

  • Forgive yourself

  • Set bigger goals


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"You can never conquer the mountain. You can only conquer yourself."– Jim Whittaker, American mountaineer and CEO

Thanks to mind tools content team for this amazing topic discussion. I learn a lot.


Meg Prater

https://blog.hubspot.com

Meg is managing editor of the HubSpot Blog. Her background is in copywriting, she has a love-hate relationship with grammatical correctness, and she just can’t quit the Oxford comma. When she’s not writing and editing, she can be found exploring her adopted hometown of Santa Cruz, California and singing Beatles songs to her son, Jude.


Have you started working on your self discipline?

How far you are at?

Let me know! In comments!

Kinjal.

Swasthyabykinjal.com


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