Kinjal PatelMar 13, 20231 minStress Relief Yoga PosesHalf an hour yoga for wellbeing. Not only releases tension but makes you feel relaxed throughout the day. Breathing in between makes you...
Kinjal PatelAug 30, 20221 min11 exercises to strengthen your low backhttps://www.today.com/health/diet-fitness/lower-back-workouts-rcna44574 Stephanie Mansour Stephanie Mansour is a contributing health and...
Kinjal PatelJul 21, 20221 minBy Noom Benefits of MeditationCheck out all these benefits of meditation: Immediate and short-term effects Interrupts stress hormones like cortisol Lowers anxiety...