The healthy habits for optimizing yourself. 5-7am- Wake up, move bowels, meditation 7-9am - Sex, Breakfast, Walk, Digest 9-11 am -Work,...

https://www.webmd.com/heartburn-gerd/news/20230912/turmeric-may-help-treat-indigestion-study-says Turmeric has herbal properties and also...

The real medicine hiding at your grocery store, in your kitchen or even in your back yard. ⭐️Star Anise: blood sugar regulation, immune...

How to stop being Insecure Change your mindset Don't judge yourself Challenge negative thoughts Heal your emotional self Takecare of your...

Physical Bullying: intentionally injuring or intimidating another person by striking, pinching, pushing, kicking or damaging their...