When you’re really caught up in an emotion, you can’t always pause to consider why you feel the way you do—or how you can change the way...

when we’re willful, we really want what we’re working toward—but we’re totally inflexible. We’re stubborn.  But we can stretch our minds...

Psych your self up for better results. Delay: Cravings can hit hard, but if we can find a way to ignore them or put them off, they may go...

Check out all these benefits of meditation: Immediate and short-term effects Interrupts stress hormones like cortisol Lowers anxiety...

Here are some of the things you can ask yourself to boost mindfulness while eating: What do you notice about your food? How does it...

Take a deep breath: Deep breathing will help slow your heart rate and help you focus your attention inward. Use your break for a...

Meditation This includes deep breathing, prayer, or even focusing on a calming word—like “relax.” Or “avocado.” (Okay, the second one’s...