Kinjal PatelJul 21, 20221 minBy Noom Benefits of MeditationCheck out all these benefits of meditation: Immediate and short-term effects Interrupts stress hormones like cortisol Lowers anxiety...
Kinjal PatelJul 21, 20221 minNoom Psych TrickHere are some of the things you can ask yourself to boost mindfulness while eating: What do you notice about your food? How does it...
Kinjal PatelJul 17, 20221 minHR-approved things to try next time you feel the pressure at work:Take a deep breath: Deep breathing will help slow your heart rate and help you focus your attention inward. Use your break for a...
Kinjal PatelJul 17, 20221 minWays to Stress LessMeditation This includes deep breathing, prayer, or even focusing on a calming word—like “relax.” Or “avocado.” (Okay, the second one’s...