Polyphenols are a type of phytochemical—a fancy term for chemicals in plants. Polyphenols can act as antioxidants, meaning they help...

Ditch the thoughts and ideas you have about eating or exercising “right.” Tune in to the information your body is giving you. Apply your...

Cover the top of your head with your hands. Roll around on the floor. Sit down on the ground. Dig your bare feet into dirt, grass, or...

When you’re really caught up in an emotion, you can’t always pause to consider why you feel the way you do—or how you can change the way...

when we’re willful, we really want what we’re working toward—but we’re totally inflexible. We’re stubborn.  But we can stretch our minds...

Psych your self up for better results. Delay: Cravings can hit hard, but if we can find a way to ignore them or put them off, they may go...

Check out all these benefits of meditation: Immediate and short-term effects Interrupts stress hormones like cortisol Lowers anxiety...

Take a deep breath: Deep breathing will help slow your heart rate and help you focus your attention inward. Use your break for a...