GO WOMEN ! Amazing to see women can be big achievers. But we need more big high end unstoppable women. Inside you will get all the scoops...

Eating only when you are hungry. Proffering raw to cooked foods and learning to enjoy them. Having a handful of tender, leafy, raw greens...

(1) Eat a balanced diet add variety to your meals. Eat a variety of foods that includes fruits, vegetables, legumes, nuts, seeds and...

https://www.bustle.com/wellness/stress-relief-yoga-poses How simple yoga can make you feel free from stress. 🙆‍♀️Stretching and...

🆙Beautifully explained that our body cells has it own ability to heal it self. Simply by thinking positive. Great examples and most...

This psych trick will help you see how far you've come and help you measure progress in different ways. All you have to do is identify...

Eliminate temptations Make sure you manage yourself and your surroundings by removing temptations. So you can focus on priorities and...

https://youtu.be/e2mQOGzHtQc Great information shared by DR. Mindy Pelz 🫶I love it when she says it eat only when you are hungry!...

https://www.healthgrades.com/right-care/back-pain/back-pain-remedies-lower Ways to over come back pain. Regular exercise : stretching,...

https://www.news-medical.net/news/20230504/Diets-powerful-impact-How-gut-microbes-shape-health-and-battle-disease.aspx This article gives...

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The six tastes of life include: sweet, sour, salty, bitter, pungent and astringent. While you’re probably most familiar with sweet, sour...

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Inspirational quote for this Friday. This types of quote helps you stay motivated towards your bigger vision.

(1). Set a small Goal. (2). Self Monitoring (3). Awareness of what you eat

There are tons of ways to wake up your body. You might… Drink a big glass of water Dance while getting dressed Do yoga Stretch Exercise...

This Psych Trick can help you see how far you’ve come and help you measure progress in different ways. All you have to do is identify…...