This psych trick will help you see how far you've come and help you measure progress in different ways. All you have to do is identify...

https://www.forksoverknives.com/wellness/vegan-diet-significantly-better-for-the-environment-than-mediterranean-diet-new-research/ Vegan...

Eliminate temptations Make sure you manage yourself and your surroundings by removing temptations. So you can focus on priorities and...

https://youtu.be/e2mQOGzHtQc Great information shared by DR. Mindy Pelz 🫶I love it when she says it eat only when you are hungry!...

Author Jessie talks about how glucose plays an important role on what we eat. Eating sugar spikes up our sugar level inside our body and...

https://www.instagram.com/reel/CuKDUzrgxIx/?igshid=NjFiZTE0ZDQ0ZQ== Great knowledge has been share on Instagram from @well_Witch (thanks...

Dopamine: plays a role in learning and attention, mood, movement, heart rate, kidney function, blood vessel function, sleep, pain...

https://www.facebook.com/100067783644193/posts/pfbid02NKsDsqjh93Raqem2KyvFrHYH6LnJAM5Pu3jRGi3nEmbhAADtV7iK7tDQh91NYSB7l/?mibextid=cr9u03...

https://www.news-medical.net/news/20230504/Diets-powerful-impact-How-gut-microbes-shape-health-and-battle-disease.aspx This article gives...

https://www.techexplorist.com/plants-remove-cancer-causing-toxins-air/60652/ 📖Studies have done to find out how indoor plants can be...

Get your life back app is available on google play. I Help Post pregnancy women achieve there life back without sacrificing sweet...

https://www.linkedin.com/posts/kinjal-patel-a1082b199_the-psychology-of-color-for-bar-restaurant-activity-7044748983897862144-p0F4?utm_so...

https://www.linkedin.com/feed/update/urn:li:activity:7044697595893428224?utm_source=share&utm_medium=member_ios ♻️ A mere 2 minutes of...

Inspirational quote for this Friday. This types of quote helps you stay motivated towards your bigger vision.

(1). Set a small Goal. (2). Self Monitoring (3). Awareness of what you eat

There are tons of ways to wake up your body. You might… Drink a big glass of water Dance while getting dressed Do yoga Stretch Exercise...

This Psych Trick can help you see how far you’ve come and help you measure progress in different ways. All you have to do is identify…...

Pros of minimalism Your spaces will look more appealing You’ll become more disciplined Easier to find things Increases clarity More...

Ditch the thoughts and ideas you have about eating or exercising “right.” Tune in to the information your body is giving you. Apply your...

Cover the top of your head with your hands. Roll around on the floor. Sit down on the ground. Dig your bare feet into dirt, grass, or...