👍To make sure consumers have access to more recent and accurate nutrition information about the foods they are eating, FDA required...

10 LESSONS FROM THE BOOK "YOU BECOME WHAT YOU THINK" BY SHUBHAM KUMAR Shubham Kumar's "You Become What You Think" is a potent exploration...

Costipation is also a condition where person suffers from passing the stool. Where person has hard time going to the toilet. Bloated...

Bowel makes up your lower or large intestines to rectum to anus. Your rectum where the stool is stored and sends a signal to brain to...

Bloating is very common problem that everyone suffer. Usually it causes by having less fiber and protein in your diet. Feels very full...

Antibiotics serve to treat bacterial infections and should not be used to treat viral infections such as colds, the flu, sore throats,...

Morning or night? With or without food? Fasting or not fasting? Age specific, conditions.. Some of the factors to consider while taking...

Uma Naidoo’s book, “Calm Your Mind With Food: A Revolutionary Guide to Controlling Your Anxiety” She talks about how our food choices can...

You can read it out loud, write it in your journal or listening to it may help overcome these bad habits. I am lovable. I deserve respect...

♥️ROOT CHAKRA : which represents our foundation and groundings. fruits such as apples, beets, tomatoes, pomegranates, strawberries and...

Ingredients: 2 Russet potatoes 8oz broccolini Jalapeños hot sauce for taste Vegan queso: (makes 2 cups ) 1 1/2 cup of raw cashews 3...

Prep time: 15 minutes Bake time: 55 minutes Makes:3 pies (24slices) Ingredients: 1 cup ground flex seeds as a egg replacement 3 1/2 cups...

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💯Millets are one of the ancient grain which are easy to cook and doesn't not contain gluten. Excellent source of high in antioxidants,...

Healing Spices of winter season: Ginger: drinking ginger tea helps to treat headaches and upset stomach like nausea. Nutmeg: very...

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😱Healthy fats are essential need in our diet to fulfill vitamin A,D, E, and K which also has omega fatty acids, which have help us in...

🤔I would recommend making your own fresh patch of protein powder at home than buying it from outside. Because you are in charge of what...

✅In order to loose weight fast increases the amount of protein intake will help you out to regulate hunger hormone and eating less simple...