Nine days of fasting during well known Hindu festival NAVRATRI is to worship MAA DURGA THE GODDESS. 🙏🏻During this season devotees eat...

✅There are wide variety of nutrients packed fall seasonal foods out there which we need to be aware off. 👌Pumpkin, sweet potatoes,...

🧿Zero calories or very less which will help you fill full and makes you lose weight. Because you will be eating less. Don't forget that...

Ajwain smells like thyme, but is more aromatic and less subtle, slightly bitter and pungent in taste, has hot-burning feeling on the...

🫶First of all I would like to begin this conversation by saying thank you for choosing vegetarian diet for you and your family. Why...

👏🏽Fruit fasting is deeper detoxification of entire body and will help you lose weight. 💯Things to keep in mind that we don't want to...

https://www.news-medical.net/news/20231001/Could-plant-based-phytonutrients-be-the-secret-weapon-against-obesity.aspx 👍What are the...

What Is Laughter or Hasna Yoga? It's fake laughing exercises experience which benefits in mood change, feel more relaxed, tension free,...

💉FEVER 🤒 6👍Turmeric Root 2 Medium Pears 2 Lemons (Peeled) Ginger Root - 1 👍 Celery- 3 Stalks, Large 3 Medium Carrots 2 Medium Apples...

Weight loss affirmations: goes along with having regular green vegetables, fruits, portion size control nuts, seeds, and proteins intake...

To get rid off gas, blotting and constipation these yoga poses you may find it beneficial. Cat cow (marjaryasana) responsible healthy gut...

https://drive.google.com/file/d/1VlMC1IQ82cfSPrwYxSeJmuGOfTfjh_MJ/view?usp=drivesdk 🫶A beautiful lighting show that have done in NEWYORK...

https://www.webmd.com/heartburn-gerd/news/20230912/turmeric-may-help-treat-indigestion-study-says Turmeric has herbal properties and also...

The real medicine hiding at your grocery store, in your kitchen or even in your back yard. ⭐️Star Anise: blood sugar regulation, immune...

How to stop being Insecure Change your mindset Don't judge yourself Challenge negative thoughts Heal your emotional self Takecare of your...

Variety of Foods: incorporating a variety of foods from all food groups, including fruits, vegetables, whole grains, types of proteins...

https://www.joyfulbelly.com/Ayurveda/body-type/Dosha-Quiz Find out which Dosha you belong to know more details about your Aurvedic Body...

Introduction: are you looking for to boost your metabolism and shade off extra unwanted pounds than follow this. Green Tea: Nature’s Fat...

🤩Micronutrients🤩: Body requires in smaller amounts. Vitamins: supports cellular function, development and growth function as...

There are 4 types of diet that everyone needs and relate too. Low Carbs: low in carbs but high in fat consumption diets such as Atkinson,...